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Older Women Can Fight Depression With a 1,2 Punch
Two major factors to help older women overcome depression. Less time watching television and more physical activity are the best cures for depression. The women who exercised the most were about 20...
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The Mental State of America
1 in 5 American adults is on some kind of mood altering drug. Antidepressants are the psychiatric medications used to treat mood disorders that are defined by having depressive symptoms. The most...
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Thanksgiving Memories Keep Us Connected
Feelings of nostalgia at Thanksgiving time are nothing to be ashamed of. In fact, celebrate your natural tendency to over sentimentalize everything and even cry at the site of mom’s pecan pie. That’s...
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A Link Between Stroke and Mental Impairment Probable
Risk factors for stroke are strong predictors of future mental impairment. Maintaining cognitive health is important for everyone as they age but for those who are already at risk for stroke the need...
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Mental Depression Rises During Economic Recession
This iconic photo speaks volumes and still resonates today. Rates of depression on the rise during the current financial recession. More Americans commit suicide each year than die in motor vehicle...
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Organize Your Mind And Your Life Will Follow
By organizing your mind your life will fall into step. Margaret Moore’s book “Organize Your Mind, Organize Your Life” written with Dr. Paul Hammerness, offers tips to help you to become more organized...
View ArticleTaking Care Of Your Body Takes Care Of Your Brain
If you make good decisions about your physical and your emotional health, you literally can slow down or even reverse the brain’s aging process, according to award-winning psychiatrist Dr. Daniel...
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Anorexia And Bulimia Don’t Tell The Whole Story
Anorexia and Bulimia have been brought into the public awareness by those suffering, however, a broad range of eating disorders occur within the spectrum and can be just as damaging and life...
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Mediterranean Diet For The Brain
The Mediterranean Diet has long been considered to be the perfect diet to maintain a healthy weight, however, a few new benefits have been discovered along the way. As well as offering a lower...
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Breathing For Relaxation
Free Digital Image Courtesy of FreeDigitalPhoto.net The simple act of breathing in and out provides the perfectopportunity for relaxation. Creating mindful awareness is the greatest benefit of...
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